About
Hi, I'm Steve. I create spaces — both real and digital — where people feel safe, seen, and supported in their mental health.
My work sits at the intersection of suicide awareness, breathwork, compassionate communication, and accessible tools for wellbeing. I'm not a therapist, and I'm not a coach in the traditional sense. I'm someone who believes deeply in the power of human connection — and I help others build the confidence to hold space for difficult conversations.
I regularly guide people through breath work understanding mental health & Suicide First Aid training so they can step in when it matters most.
If you're someone who supports others, struggles yourself, or simply wants to show up better in emotional moments — this is for you.
Let's make compassion more accessible
Week Schedule
Monday
HIIT Training
High-intensity interval training for all fitness levels.
Rebirthing Breath Work
A powerful breathwork session for deep release and renewal.
Tuesday
Open for 1-1 Breath Work & Coaching
Personalized breathwork and coaching sessions.
Wednesday
Tabata Training
High-intensity interval training based on the Tabata protocol.
Breath Work & Ice Bath
Combine breathwork techniques with the benefits of cold exposure.
Thursday
Breath Work for Nervous System Regulation
Learn breathwork techniques specifically for calming and regulating your nervous system.
Friday
HIIT Training
High-intensity interval training for all fitness levels.
Saturday
Breath Work & Ice Bath
Combine breathwork techniques with the benefits of cold exposure.
Sunday
Breath Work & Ice Bath
Combine breathwork techniques with the benefits of cold exposure.
Breath Work & Ice Bath
Evening session combining breathwork techniques with the benefits of cold exposure.
Service Areas
All Island
Steve Carr offers personal training and breathwork services throughout Koh Phangan, with flexibility to meet clients at various locations across the island.
Weekly Schedule
No classes scheduled for this week
Check other weeks or contact the provider directly for more information.
Social Media